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A protein shake is a convenient way to consume protein for various health goals.
Exact timing may not be as important as spreading protein consumption throughout the day.
Your body uses protein from the diet to make new muscle proteins.
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Increased protein promotes strength and muscle mass gains when paired with resistance training (such as lifting weights).
Fortunately, drinking one after a workout can still help meet protein needs.
Later advice expanded this window to two hours.
Research suggests that increasing protein throughout the day is beneficial, and no specific anabolic window exists.
For Endurance and Performance
Endurance athletes can also benefit from drinking a protein shake.
Endurance athletes should consume protein in addition to carbohydrates after exercising to help offset muscle damage and promote recovery.
Meal replacement shakesgenerally contain 200 to 400 calories and the necessary nutrients to replace a meal.
Therecommended dietary allowance (RDA) for proteinis 0.8 g/kg daily for adults 18 or older.
Types of Protein in Protein Shakes
Many different types of protein are available.
They may be available as aprotein powderor in a ready-to-drink protein shake.
The best time todrink a protein shakecan vary depending on your health goals.
Consuming protein benefits muscle growth and recovery.
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