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Physical activity can help you fall asleep faster and sleep betterbut timing matters.
Exercising too close to bedtime may makesleep problemsworse.
For every person, the time to exercise is based on what your circadian rhythm is.
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you might exercise in the afternoon as long as its not too close to your bedtime, she added.
How Long Before Bed Should You Stop Working Out?
However, not everyone can exercise before it gets dark.
In that case, venture to end physical activities at least two hours before your bedtime, Rao said.
Your core body temperature naturally drops as you prepare for sleep.
However, exercise raises body temperature, which may disrupt this process.
Specifically, standing up and spending three minutes doing these exercises every 30 minutes.
We are all different and we should experiment with times and choose the best time.
That way, stress hormones from intense workouts are less likely to disrupt your sleep.
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National Heart, Lung, and Blood Institute.How much sleep is enough?.
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