As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
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Is There a Best Time of Day to Take Fish Oil Supplements?
For dosing, check the product label for guidance.
A typical fish oil supplement contains about 1,000 milligrams (mg) of fish oil.
However, doses vary by product.
However, individual needs may vary, so check with your healthcare provider for a personalized recommendation.
National Institutes of Health Office of Dietary Supplements.Omega-3 fatty acids.
National Center for Complementary and Integrative Health.Omega-3 supplements: what you gotta know.
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MedlinePlus.Taking medicine at home - create a routine.
2018;10(4):416. doi:10.3390/nu10040416
MedlinePlus.Omega-3 fatty acids.
