Loss of muscle bulk and strength is calledatrophy.
In some ways, atrophy is the opposite of building up muscles.
In contrast, atrophy may result from frailty and physical inactivity of muscles.
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Causes
There are several causes of muscle atrophy.
In addition to preventing atrophy, these activities can help you in several other ways.
They help prevent bedsores that result from prolonged pressure on one part of the body.
Reversing Atrophy
Physiologic atrophy is a condition that can be reversed.
Atrophy is a physical process that occurs gradually.
The rebuilding of muscles takes time, as well.
Families often become very concerned about the appearance of a loved ones thin muscles.
But it is important to remember that physiologic atrophy can be reversed.
It may be hard to stay motivated when it comes to preventing or reversing muscle atrophy.
Frequently Asked Questions
Yes.
In most cases, yes, muscle atrophy can be reversed with proper nutrition and exercise.
Atrophy related to neurological diseases, such as a stroke, will require physical therapy to rebuild muscles.
It can take a while to reverse muscle atrophy.
Muscle wasting is a slow process and it can take just as longor even longerto regain lost muscle.
How long it takes to will depend on the amount of atrophy that occurred and your physical condition beforehand.
It can take several months of physical therapy for muscle size and strength to be fully restored.
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