Indirect and Direct Causes of Weight Fluctuation From Endometriosis
Its common for people withendometriosisto feel that they havegained weight.
This may be due to water retention from bloating or other causes.
This article will provide an overview of weight gain and endometriosis, including the causes and treatment options.
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They then shed during your period (menses).
When endometrial cells in other areas of the body swell and react to hormonal changes, bloating can occur.
Not everyone with endometriosis experiences weight gain.
Endo Belly and Bloating
Endometriosis can cause severebloating, often referred to asendo belly.
Both bloating and fluid retention are common symptoms of endometriosis.
Bloating can lead to weight fluctuation and make it look like you have gained weight.
Retaining fluid can make your clothes look and feel differently, too.
Bloating is most common right before your period.
The bloating and fluid retention from endometriosis is likely due to the inflammation brought on by endometrial growths.
It could also be related to constipation.
Hormonal Fluctuations
Hormonal fluctuations associated with endometriosis may lead to weight gain over time.
High levels of estrogen can lead to increased bloating andirregular periods.
Hormonal fluctuations may also affect your metabolism.
Changes in your hormones may lead to weight gain, especially around your abdomen.
Medication
Some medications thattreat endometriosiscan cause bloating and weight gain over time.
People who have a hysterectomy sometimes have a procedure to remove their fallopian tubes and ovaries as well.
This is called a hysterectomy with abilateralsalpingo-oophorectomy.
When the uterus and ovaries are removed, symptoms of menopause may begin almost immediately after surgery.
This is because the ovaries are no longer producing hormones.
These symptoms of menopause can include hot flashes, sleep problems and vaginal dryness.
Menopause is also often associated with weight gain.
Chronic painhas also been found to lead to depression over time.
People with depression may be more likely to overeat or not exercise.These factors can lead to weight gain.
Some antidepressant medications can also cause weight gain.
As always, its best to check in with your healthcare provider before implementing a new weight loss plan.
Diet and exercise are two essential parts of any weight loss plan.
Because endometriosis causes inflammation and gastrointestinal distress, focus on fiber-rich foods.
Foods like beans, berries, and dark leafy green vegetables can help reduce inflammation and prevent constipation.
We all need fats in our diet, and the bang out you choose matters.
Research shows that people who eat a diet rich inomega-3 fatty acidsare less likely to bediagnosed with endometriosis.
Try adding omega-3-rich foods to your diet.
Some examples include salmon, mackerel, flaxseed oil, chia seeds, and walnuts.
Next, choose an exercise plan that works for you.
Choose activities that you enjoy.
If intense workouts tend to exacerbate your endometriosis pain, be sure to pace yourself.
How to Reduce Endo Belly Flares
Endo belly is believed to be triggered by inflammation and bloating.
To prevent flares, avoid any foods that lead to inflammation.
If you notice you dont feel well after eating certain foods, its best to avoid them.
Talk with your healthcare provider or dietitian if youre interested in changing your diet to address your endometriosis symptoms.
Summary
Endometriosis is a chronic condition that causes pain and heavy or irregular bleeding.
It may also lead to bloating, constipation, or diarrhea.
Severe bloating from endometriosis, known as endo belly, can make it feel like you have gained weight.
People with endometriosis may gain weight from fluid retention.
Hormonal fluctuations and medication side effects may also contribute to weight gain.
Talk with your healthcare provider to manage your weight when you have endometriosis.
Focus on a healthy diet and avoid inflammatory foods that could worsen bloating.
Choose an exercise program that includes moderate activity and does not exacerbate your symptoms.
Undergoing a hysterectomy to remove your uterus and ovaries can significantly improve your endometriosis symptoms and prevent monthly bloating.
Endometriosis stagingmeasures the severity of the condition.
If your symptoms are severe, you may experience more bloating.
Severe bloating can feel and look like weight gain.
Talk with your healthcare provider if your current treatment regimen does not control your endometriosis symptoms.
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