Can gluten cause problems with your sleep if you haveceliac diseaseor non-celiacgluten sensitivity?
Other people seem to need more sleep than they’re getting … even if they’re getting plenty already.
But other studies show that problems persist despite the gluten-free diet.
Quiet Noise Creative / Getty Images
In addition, none of the studies address problems with sleep faced by the non-celiac gluten-sensitive.
It found considerably worse fatigue in people who had been diagnosed but had not started the diet.
Could Gluten Affect Sleep Directly?
Get rid of as much gluten as you might.
Some people findthey react to the very low levelsof gluten found in gluten-free-labeled foods.
Seek help if necessary.
Sometimes, we just can’t figure things out for ourselves.
Sleep disorders are common in people with celiac disease and are linked to depression, anxiety, and fatigue.
