Turmericis a yellow spice made from the dried rhizomes (underground stems) of the plantCurcuma longa.
It is also used in herbal medicine and as a dietary supplement.
However, curcumin has poor bioavailability, meaning the body doesnt sufficiently absorb it to be of any benefit.
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This article will discuss the possible benefits of using turmeric for multiple sclerosis.
It is commercially grown in India.
A microscopic study of the tissue showed that the curcumin nanoparticles protected the affected lesion areas.
There also was a a reduction of inflammation.
Despite several turmeric studies, health benefits are not definitive.
Researchers found that turmeric and curcumin are challenging to study because of curcumins low bioavailability when taken orally.
Ayurvedic Medicine
Ayurvedic medicineis an ancient system of medicine based on Hindu philosophical teachings.
It continues to be one of Indias traditional healthcare systems.
Diet, exercise, and lifestyle changes are also major elements of the practice.
It aims to reduce the inflammatory processes in MS.
However, little research has been done to assess outcomes.
Ingesting curcumin with some medications can cause changes in how the medications work.
Like ginger, you might grate turmeric, slice it, and juice it.
To store, keep it in a jar in a cool and dry area in your pantry.
it’s possible for you to find many recipes using turmeric in southern Asian cuisine, especially Indian dishes.
The spice is easily added to rice dishes and curries.
For hot tea, you’re free to find commercially prepared loose tea or teabags with turmeric.
Use honey or another sweetener to taste, and some fresh lemon juice.
You may also enjoy adding a similar amount of grated fresh ginger root or ground ginger.
However, studies show there arent any conclusive health benefits because of its low bioavailability.
Frequently Asked Questions
Turmeric has anti-inflammatory and antioxidant properties.
A therapeutic dose is one to three 500-milligram capsules to be taken with or without food.
Higher doses are associated with gastrointestinal side effects.
If you are pregnant or lactating, avoid taking turmeric.
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Johns Hopkins Medicine.Multiple sclerosis (MS).
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