She is an Integrated Health Fellow of the American Society for Metabolic and Bariatric Surgery.
She provides evidence-based interventions for weight management.
Her research focuses on biopsychosocial factors related to chronic medical conditions, including obesity.
Genna Hymowitz / Verywell
Heres what I see in my research and experience.
Why Is Support Important for Weight Loss?
I see support as a pivotal part of a weight loss program.
What Are the Downsides of Not Having Support?
In my practice, I see that negative social interactions can undermine efforts to lose weight.
Without knowledgeable, professional support, someone might turn to unhealthy fad diets rather than using evidence-based guidelines.
How Can I Handle People Who Are Unsupportive?
Family members and friends who are not supportive make it harder to stick with dietary changes.
That would make it difficult for most people to consistently make the healthiest choice.
Sometimes, people dont understand what you are experiencing or dont realize the impact a comment can have.
Reflection can help you limit the ability of a negative comment to dictate your behavior.
Notice the comment, then stop and take a deep breath.
In my practice, I see that negative social interactions can undermine the effort to lose weight.
Wherever you find a lack of support, its important to advocate for yourself.
Where Can I Find Support?
If you are working on weight management, take the time to find the support you need and deserve.
2023;18(1):2276576. doi:10.1080/17482631.2023.2276576
