Studies have looked at whether it can counteract cancer, although more research is needed.
Suma is native to tropical areas of the Amazon rainforest.
That means some supplement products may not contain what the label says.
Verywell / Anastasia Tretiak
No supplement is intended to treat, cure, or prevent disease.
Suma is one of many medicinal herbs that are referred to asadaptogens.
Preliminary studies in animal models or test tubes have shown that suma may benefitinflammation,cancer, ormental health.
Here’s the science behind suma’s proposed uses:
What Are the Side Effects of Suma?
Consuming a supplement like suma may have potential side effects.
These side effects can be common and mild or uncommon and severe.
For this reason, some researchers suggest using it with caution.
Precautions
Suma has not been studied in children and is not recommended.
Also, discuss using suma with your healthcare provider if you’re trying to conceive.
Suma is not recommended during pregnancy or breastfeeding because there’s not enough research proving its safety.
Suma has been shown to decreasesperm qualityin mice.
Dosage: How Much Suma Should I Take?
No human clinical trials have been conducted on suma.
Therefore, there’s not a uniform suggested or recommended dose of suma.
If you decide to try it, follow the manufacturer’s directions.
What Happens If I Take Too Much Suma?
There’s not much data on suma toxicity.
Suma could interact witherectile dysfunctionmedications likesi Viagra (sildenafil)based on a study conducted in mice.
Keep suma out of the reach of children and pets.
Discard after one year or as indicated on the packaging.
In the United States, it usually is consumed as a tea or in supplement form.
These include capsules, powder, and extracts.
No U.S. government agency regulates herbal preparations.
This contrasts with prescription and over-the-counter medications, which the FDA regulates.
This means that the burden of finding a safe and effective product is on the consumer.
Look for supplements certified by independent agencies such as USP, NSF, or ConsumerLab.com.
However, most of the medical research data comes from animal, not human, studies.
More studies are needed to prove suma’s safety and effectiveness for human use.
Frequently Asked Questions
No.
The safety of suma for infants and children has not been established.
But suma and Korean ginseng come from different plant families and differ in chemical makeup and health benefits.
It is not yet known.
pedersen roots alleviates stress, anxiety, and depression in mice.J Ethnopharmacol.
2016 Jan 4;44(D1):D1202-13.
Epub 2015 Sep 22.
2021;13(8):2861.
2019;116:932-941. doi:10.1016/j.foodres.2018.09.030
C.S.Nevesa, S.S.L.Gomesa,T.R.
dos Santos.Brazilian ginseng (Pfaffia glomerata Spreng.
2003;49(2):175-80. doi:10.1262/jrd.49.175
RxList.Suma.
