A common dietary source of lauric acid is coconuts.
Because of that, it contributes the least to fat storage in the body.
However, more research is necessary.
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Lauric Acid for Skin
Using lauric acid for the skin is gaining popularity, especially incoconut oil.
Psoriasis
Lauric acid contains anti-inflammatory properties.
Becausepsoriasisis an inflammatory condition, coconut oil may have a positive effect on it.
However, more research is necessary to prove or disprove the use of lauric acid for psoriasis.
acnes, could benefit from lauric acid because of its anti-inflammatory and antibacterial effects.
To reap the internal benefits, you must consume lauric acid through food, mainly coconuts or coconut oil.
you’re free to use coconut oil in various foods, such as baked goods and sauteed vegetables.
How Much Coconut Oil Is Too Much?
However, research on the topic is still scarce.
National Cancer Institute.Introduction to the lymphatic system.
National Center for Biotechnology Information.PubChem: compound summary: lauric acid.
