Produce
Fresh fruits and vegetables provide abundantessential vitamins, minerals, and fiber to support overall wellness.
Tips when choosing protein sources include:
3.
Breads, Grains, and Cereal
Whole grains add fiber and essential nutrients to your diet while being cost-effective.
Oscar Wong / Getty Images
Whole grains retain more of their original structure and fiber than their refined counterparts.
Items such as these can be stored for a fairly long time:
7.
Frozen Foods
A well-stocked freezer helps prevent food waste and saves you money.
Just be sure to rotate the items in your freezer occasionally to avoid freezer burn.
Summary
Building a budget-friendly grocery list involves prioritizing whole, nutrient-dense foods within your financial boundaries.
Focus on in-season produce, inexpensive protein sources, and canned or dried pantry staples that last multiple meals.
2015 Oct;33(4):198-205. doi:10.2337/diaclin.33.4.198
Ros E.Health benefits of nut consumption.Nutrients.
2018 Dec;21(18):3360-3376. doi:10.1017/S1368980018002409
