Triphala has long been a mainstay of Ayurvedic medicine.
It is an herbal preparation long thought to promote general and digestive health.
But can it help your IBS?
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What Is Ayurvedic Medicine?
Ayurvedic medicine is a system of health care that originated in India over 3000 years ago.
Ayurveda gets its name by combining two Sanskrit words, with the resulting translation of “life science.
The focus of Ayurveda is the use of herbal supplements anddietary and lifestyle changes.
What Is Triphala?
Haritaki(Terminalia chebula): The fruit of the Haritaki tree contains high tannin levels.
These compounds are thought to give bibhataki antioxidant and antispasmodic qualities.
It may be recommended for use for arthritis, headaches, and liver problems.
Can Triphala Be Helpful for IBS?
And the all-fruit nature of the supplement may be a plus in terms of its antioxidant properties.
One last consideration is theFODMAPcontent of Triphala.
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