But it’s essential to remain hydrated and get the nutrients your body needs for recovery.
Not consuming normal amounts of foods or beverages while sick can increase your risk ofbecoming dehydrated.
Plus, having symptoms like a fever or diarrhea can cause your body to lose fluids more quickly.
Davi Zapico/ Getty Images
Broth
Plain broths or clear soups are another option for helping maintain hydration during a bout of the flu.
Tea
Drinking a warm liquid like tea is comforting when you have the flu and can help alleviate symptoms.
Fruits and Veggies With Vitamin C
As an antioxidant,vitamin Cpromotes healing in the body.
However, many fruit juices at the grocery store are high in sugar and low in actual fruit.
Broccoli contains immune-supporting nutrients like vitamins C and E, fiber, andcalcium.
Early research suggests it could help combat theinfluenza virus.
It is a way to reintroduce foods as you recover from the flu.
Bread also containssodium, which will help replenish any lost electrolytes.
Garlic
Some research suggests thatgarlicsupports the immune system.
However, more research is needed.
Soothing Spices
Spices that are on the sweeter side may be best for flu support.
This may mean you turn to comfort foods more often than usual.
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