Adhering to portion control can also help you be more present and mindful when eating.
It can attune you to your body’s hunger and fullness cues.
However, this strategy may not be as effective as simply understanding portions.
Johner Images / Getty Images
Many people find that adding portion control habits can be helpful when designing healthy plates and preventing overconsumption.
Remember, weight loss isn’t about making drastic changes all at once.
Serving size and nutrition labelling: Implications for nutrition information and nutrition claims on packaged foods.
2018 Jul 12;10(7):891. doi: 10.3390/nu10070891.
PMID: 30002339; PMCID: PMC6073381.
2019;75:113-117. doi:10.1016/j.foodqual.2019.02.013.
Benton D.Portion size: what we know and what we need to know.Crit Rev Food Sci Nutr.
2015;55(7):988-1004. doi:10.1080/10408398.2012.679980.
Food and Drug Administration.Food serving sizes have a reality check.
American Heart Association.Fruits and vegetables serving sizes infographic.
Rolls BJ.What is the role of portion control in weight management?Int J Obes (Lond).
2014 Jul;38 Suppl 1(Suppl 1):S1-8.
PMID: 25033958; PMCID: PMC4105579.
Kim JY.Optimal diet strategies for weight loss and weight loss maintenance.
J Obes Metab Syndr.
2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065.
PMID: 33107442; PMCID: PMC8017325.
Nelson JB.Mindful eating: the art of presence while you eat.Diabetes Spectr.
2021 Jun 9;13(6):1978. doi: 10.3390/nu13061978.
PMID: 34207492; PMCID: PMC8229078.
