Can Magnesium and L-Theanine Help You Get Better Sleep?
L-theanine has kind of a dual-action [mechanism], Garling-Nanez said.
In addition to promoting relaxation, it can enhance focus in some.
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Ultimately, theres no sure way to know whether these sleep aids will affect you unless you try them.
However, experts said that supplements affect people differently, and you may not get your desired results.
Start with a very low dose of oneabout 100 milligramsto see how it affects you.
What This Means For You
Magnesium and L-theanine may help you sleep, but results can vary.
It’s important to start with small doses and pay attention to your body’s response.
Always consult with a healthcare provider if you take other medications or have underlying health conditions.
2017;9(5):429. doi:10.3390/nu9050429
