Here’s a look at several herbs that show promise as a natural means of boosting liver health.
Other animal-based research suggests that burdock may also help protect the liver from damage brought on by alcohol consumption.
Always remember that animal research results cannot automatically be applied to humans.
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Milk thistle, turmeric, and burdock are three supplements often used to improve liver health.
Of the three, milk thistle has the most evidence to support it can benefit liver health.
Foods that can help improve liver health include fruits, vegetables, and whole grains high in fiber.
Aim for a healthy, balanced diet that includes lean protein, low-fat dairy, and unsaturated fats.
Alcohol can also contribute to liver damage.
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