The TUG test is most often used inphysical therapyto give yourtherapistan idea of how safely you could move around.
This article looks at the TUG test, its purpose, and how results are interpreted.
It is also recommended as a routine screening test for falls by the American Geriatric Society.
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There are many benefits to the TUG test.
A small piece of tape or chalk is used to mark the distance on the floor.
It is important that the chair be stable so it doesn’t move or slip away when you stand.
you might usually prevent this by setting up the test on a carpeted space.
You should be seated properly with your hips positioned all the way to the back of the seat.
The test begins when the therapist says “Go” and starts the stopwatch.
The recorded time on the stopwatch is your TUG score.
Many physical therapists will perform a practice run followed by two timed tests.
The average recorded time of the two tests is your final score.
While an assistive gadget is permitted, no other form of physical assistance should be used.
There is no time limit to the TUG test.
Older adults who are otherwise healthy can usually complete the task in 10 seconds or less.
Very frail older adults may take two minutes or more.
But you should never do it on your own if you have significant mobility or balance issues.
By contrast, a TUG score of less than 13.5 seconds suggests better functional performance.
Even medication side effects can contribute to a periodic loss of balance, energy, or strength.
That decision should be based on a review of your medical history and a comprehensive exam by anorthopedic specialist.
Summary
The Timed Up and Go test or TUG test is used to help evaluate your mobility.
It is often done to assess mobility in older adults or predict their risk of falls.
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2017;40(1):1-36. doi: 10.1519/JPT.0000000000000099
