This article will help you learn how to gain weight healthily with IBS.
Gaining Weight With IBS
Weight loss or weight gainare not symptoms of IBS.
Avoiding certain trigger foods may improve your symptoms but also cause unintentional weight loss.
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Fortunately, you’re free to correct this by adding certain IBS-friendly foods to your diet.
Furthermore, FODMAPs are fermented by bacteria that exist in the colon, which produces gas.
Spicy foods are also associated with IBS, so you may want to steer clear of those as well.
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Foods that cause IBS symptoms for one person may not cause it for another.
The Low FODMAP Diet
A well-known diet designed for IBS is known as theFODMAP diet.
Eating a low FODMAP diet can help you control your IBS symptoms.
Meal Ideas
The traditional “three squares” may not be a good fit for you.
This will allow you to take in some extra calories without putting you at risk for anIBS attack.
However, thelarge intestineconstantly produces stool.
Thus, this strategy is no guarantee that symptoms won’t occur.
The ultimate goal in IBS management is to have a digestive tract that works smoothly and regularly.
you’ve got the option to help this process along by eating your meals regularly and consistently.
Foods likenutsand seeds are convenient and portable snack options.
Fruits like grapes and bananas and vegetables like carrots and cucumbers are especially easy to take on the go.
But don’t worry.
If you feel that you need additional guidance with your diet, tryconsulting an IBS dietitian.
Frequently Asked Questions
IBS itself does not cause weight loss.
Weight loss may occur due to eating less as a way to avoid IBS symptoms.
Loss or gain of appetite is not a direct symptom of IBS.
IBS is not the same as malabsorption syndrome, though there can be similar symptoms between the two.
Foods high in FODMAPs are generally absorbed poorly.
This can result in less caloric intake.
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Dugum M, Barco K, Garg S.Managing irritable bowel syndrome: The low-FODMAP diet.Cleve Clin J Med.
