Given its impact, most people want to know what they can possibly do to feel relief faster.
There can be both short-term improvements and long-term improvements, with a significant long-term improvement usually defined as remission.
That said, even after people achieve remission, there may be some symptoms that remain.
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Is Remission Possible?
When you are firstdiagnosed with fibromyalgia, remission may feel impossible.
There have only been a few studies that have specifically looked at the incidence of fibromyalgia remission.
In addition, a reduction in pain over time is acting like a good indicator that remission is possible.
There is little information about how long it takes fibromyalgia to go into remission.
We know that becoming overly tired can be a trigger forfibromyalgia flares.
Learning topace yourselfand set priorities is extremely important.
You may not be able to do everything you did prior to having fibromyalgia.
Writing out a list of your short-term and long-term goals may also be helpful.
Eating a healthy diet is important, but eating healthy can be challenging with fibromyalgia.
We always talk about the importance of exercise, but there are some caveats for people with fibromyalgia.
Learn for people with fibromyalgia.
From stress management and meditation to yoga and more, the options are abundant.
Fibromyalgia and Working
Many people will need to make a decision about work.
Fibromyalgia is covered under theAmericans with Disabilities Act, so your employer is usually required to make reasonable accommodations.
If your symptoms are severe, you may also qualify for Social Security Disability or Social Security Insurance.
If this sounds like you, learn and qualifying for SSD.
Healthy Sleep
Your sleep patterns may keep you from remission in more than one way.
Some people with fibromyalgia suffer from sleep apnea.
Asleep studyis used to diagnose obstructive sleep apnea.
Insomnia is common with fibromyalgia as well.
Supplements are often chosen with specific symptom subgroups in mind.
While medications may be helpful, they work best when combined with other modalities of treatment.
Painful and erratic periods are also common.
Treatments ranging from hormonal therapy to endometrial ablation may be used to control symptoms.
Fortunately, ongoing research may guide us in more promising directions in the near future.
Centers for Disease Control and Prevention.Fibromyalgia.
