If youre living with obesity, know that youre not alone.
The journey to a healthier lifestyle may seem daunting, but every small step counts.
Your desire to get healthier is a powerful first move toward improving your well-being.
Michelle Smith / Verywell
In other words, instead of thinking about what youre giving up, focus on what youre getting.
Its also important to think long-term because short-term changes will only give short-term results.
Be sure that any changes to your diet are ones that you could see yourself doing in the future.
It can be helpful to check out the menu beforehand and plan a choice thats right for you.
This may include asking your server for certain dietary adjustments.
Instead of grabbing dinner with a friend, suggestgoing for a walkor checking out a new museum.
If youre hosting a party, make the focus around playing games or doing crafts.
However, doing so is more likely to set you up for overeating.
Not to mention, nobody feels good when theyre not properly nourishing and fueling their body.
But hitting obstacles is inevitable, and it happens to all of us.
The quicker you get back on track, the easier it will be.
It will never be easier tomorrow, on Monday, or the first of the month.
Remember why you started and know that one day, or one meal, doesnt mean youre a failure.
Obstacles are inevitable, but you’re free to overcome them and continue on your path forward.
This is a long-term approach to better health and a better you.
As told toLauren Panoff
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doi:10.2196/43869
Poraj-Weder M, Wasowicz G, Pasternak A.Why it is so hard to lose weight?
An exploration of patients and dietitians perspectives by means of thematic analysis.Health Psychol Open.
2023;15(11):e49040.
