Dating can be a daunting process under normal circumstances.
But dating with IBS brings those inherent challenges up to a new level.
Don’t let that happen to you.
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Learn to negotiate the dating scene and your IBS.
when you land your list, keep these qualities in mind as you are on your date.
The worst thing you could do is to make a run at hide your IBS from your date.
Keeping secrets can be stressful andstressis a prime IBS trigger.
A much better approach is to be upfront and matter-of-fact about your digestive disorder.
They are no reflection on you as a person.
Thus, no one will be judging you if your symptoms become obvious.
Apply that same kindness to yourself.
This can be especially true with IBS, as the disorder can take itstoll on your self-esteem.
It is important to remember that you are not your body.
You have many wonderful qualities that would make you the right catch for the right person.
Spend a few moments making a list of your strengths.
Are you kind, loving, and/or reliable?
Do you have a good sense of humor?
Are you financially secure?
If you are having difficulty filling out your list, ask your best friends to help.
Nice people love to help others.
You want to be dating nice people!
Involving the other person in your IBS planning gives them a role and makes them feel included.
Perhaps your date knows of restaurants that serve healthy,IBS-friendly foods.
Maybe they have information and ideas about activities that keep you in close contact with public restrooms.
2018;24(3 Suppl):S35-S46.
