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Foods withelectrolytesinclude fruits, vegetables, lean meats, and plant proteins.
Consuming these foods can help fuel your body and meet its electrolyte needs.
Electrolytes includesodium,potassium,phosphorus,magnesium, andcalcium.
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Most of your electrolytes come from your diet.
Table salt is sodium chloride, so foods with added salt provide both of these electrolytes.
The body produces bicarbonate, so food sources are not needed.
Foods that can help you to replenish valuable electrolytes include:
What Are Electrolytes?
Several vital electrolytes are needed to maintain normal body functioning.
These include:
When Is It Important to Get Enough Electrolytes?
Anelectrolyte imbalanceoccurs when certain body electrolytes are too high or too low or if fluid levels change.
They are available ready to drink and as dissolving tablets and powders that can be added to water.
Just ensure you are not taking in more water than needed becausetoo much can flush out electrolytes.
You will need more water if you are exercising or out in a hot environment.
Summary
Electrolytes are electrically charged minerals essential to your bodys overall function.
These substances include sodium, potassium, and calcium.
you’ve got the option to manage your electrolyte levels by consuming foods loaded with these nutrients.
Electrolyte imbalances can lead to health problems, including muscle spasms, weakness, and heart rhythm problems.
If you suspect that your electrolytes are not where they should be, talk to a healthcare provider.
Staying hydrated and eating a healthy and nutritious diet can prevent electrolyte imbalances.
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