When you feel confined, the symptoms may become worse, or at least more of a problem.
Whatever your personal symptom triggers are, know them and avoid them as much as possible.
Schedule Strategically
Whenever possible, avoid traveling at night.
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That’s true of a relatively short trip, anyway.
If it’s a long trip, you may not be able to avoid nighttime travel.
It may then become important to consider spreading out potential triggers.
That’s because a sense of confinement can often exacerbate RLS symptoms.
That’s another reason you may want to choose an early flight.
These include theNeupro patchor Horizant, which is an extended-release version of gabapentin.
And whatever you do, don’t forget to pack your meds!
see to it you have enough to get you through the entire trip.
You may need to talk to your healthcare provider about getting early refills.
Distracting Activities
During sedentary travel, give a shot to engage in activities that are mentally distracting.
Typically, this requires more than reading or watching a movie.
have a go at select an activity that requires concentration or problem solving.
Many people find it helpful to work on crosswords or Sudoku puzzles.
Other games on your smartphone also may engage your mind and distract you from any symptoms.
Having a snack and listening to music can also help keep your brain busy.
Keep Moving
Look for ways to keep from sitting still for too long.
If you’re traveling by car, make frequent stops.
Stretch out when you’ve got the option to, either during stops or in the aisle.
You may be able to find simple stretches that you’re able to even do while seated.
National Institute of Neurological Disorders and Stroke.Restless legs syndrome fact sheet.
