This can lead toheartburn, a painful burning sensation in the chest.
This may get worse just after eating or when lying down.
Examples include:
All of the above conditions have also been linked to back pain.
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Many people also experience acid reflux during pregnancy, which can contribute to back pain.
Avoiding common acid reflux triggers and using a lumbar support or maternity pillow for sleep may help.
It may also feel like a dull ache, especially in the lower back.
It may significantly interfere with your quality of life.
This may involve resolving or preventing acid reflux, addressing the back pain directly, or both.
Particularly while youre eating, its important not to sit hunched over or slouched down in your chair.
Sleeping With Acid Reflux
It can be difficult to sleep comfortably with acid reflux.
Stress is also linked to chronic pain, especially neck and back pain.
Lose Weight If Necessary
Studies show that weight management may help with acid reflux symptoms.
These complications may negatively affect your overall quality of life, especially if youre also experiencing chronic back pain.
It may also be because pain behind the chest radiates to the upper or lower back.
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