The new study draws even more attention to these types of oils, which have recently been scrutinized.
Some TikTok users have also warned against consuming seed oils, citing a wide range of health risks.
Despite these claims, the new research is not as alarming as it seems at first glance.
Photo Illustration by Michela Buttignol for Verywell Health; Getty Images
“These types of acids are usually found in seed oils, which are seen in some ultra-processed foods.
Do Seed Oils Cause Colon Cancer?
The study’s takeaway isn’t that seed oils cause colon cancer.
Yeo said that the researchers studiedcolon cancersamples from 81 patients and found certain types of “pro-inflammatory factors.”
Theseinflammatory markerswere associated more commonly near the tumor, meaning these factors may cause inflammation,” she added.
Ultra-processed foods have already been linked to several cancers, including colorectal cancer.
This does not show that seed oils cause cancer, she added.
Should You Cut Back on Seed Oils?
It shows some preliminary molecular data but how that translates into the real world remains uncertain.
They contain omega-6s andomega-3s, which provide health benefits but shouldnt be consumed in excess.
The takeaway is to avoid continued exposure to ultra-processed foods andprocessed meats, Yeo said.
Eat a high-fiber diet, and confirm the diet has a variety of foods.
What Else Can You Do To Prevent Colon Cancer?
Its helpful to know thewarning signs of colon cancer, which you should speak to a doctor about immediately.
2023;42(6):919-928. doi:10.1016/j.clnu.2023.03.018
American Cancer Society.Six ways to lower your risk for colorectal cancer.
U.S. Centers for Disease Control and Prevention.Screening for colorectal cancer.
U.S. Centers for Disease Control and Prevention.Symptoms of colorectal cancer.
National Cancer Institute at the National Institutes of Health.Why is colorectal cancer rising rapidly among young adults?
