UTIs can have various causes, from wearing synthetic underwear to sexual activity.
The gender terms used in this article reflect the terms used in the cited references.
The secondary aim is to maintain your urinary tract health and make it less vulnerable to infection.
Verywell / Theresa Chiechi
Females are up to three times more likely to get a urinary tract infection than males.
These factors make it easier for bacteria to travel from outside the body into the bladder.
Here are some of the most effective ways to prevent a UTI.
Avoid Douching
Douchingstrips away the vaginal flora and creates the ideal environment for a bacterial infection.
If using a washcloth, clean the genital area first and the anus after.
That bacteria can travel into the urinary tract, causing a UTI.
Instead of using a harsh or scented product, choose milder soaps like Dove Sensitive or Cetaphil.
Doing so prevents the introduction of bacteria from the anus to the vagina.
Avoid Using a Diaphragm
This is important if you are prone to urinary tract infections.
Adiaphragmcan promote the growth of coliform bacteria likeE.
coli.Consider switching to alternate forms of contraception, such as the pill or condoms.
Wear Breathable Cotton Underwear
Synthetic fabrics trap moisture and create the perfect breeding ground for infection.
Take Cranberry Supplements
Proanthocyanidins(PACs) are compounds naturally found incranberries.
Growing research has shown that PACs can help prevent urinary tract infections.
Taking a high-quality supplement with at least 36mg of PACs may help prevent infections better than drinkingcranberry juicedaily.
The only exception may be anal sex in which fecal matter can be introduced into the male urethra.
Be sure to keep your kidneys working by drinking plenty of water.
If yourprostate drugsaren’t working as well as they should, speak with your healthcare provider.
Prostate issues that cause urinary retention are among the most common causes of urinary infections in older males.
Urinary tract infections are common in children, especially females.
This may force the bacteria deeper into the urinary tract and cause infection.
Don’t let your child wear damp clothing, such as after swimming.
Keep Well Hydrated
Children ages 4 to 8 should drink 5 glasses of water per day.
Children ages 9 to 13 should increase to 7 to 8 glasses per day.
From the age of 14 onward, intake should be no less than 8 to 11 glasses daily.
Summary
You may be able to prevent a urinary tract infection by following certain guidelines.
It is important to avoid harsh or scented soaps or other products that may cause irritation.
Other strategies that can help include practicing good hygiene, staying hydrated, and wearing breathable cotton underwear.
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