Vitamin D2 comes from mushrooms and fortified foods.
Of the two forms, vitamin D3 is generally considered most effective for raising and maintaining vitamin D levels.
However, both forms are beneficial for your overall health.
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That means some supplement products may not contain what the label says.
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What Is Vitamin D?
Vitamin D is a micronutrient that is important for human health.
One of the primary roles of vitamin D iscalciumandphosphorusabsorption, which are essential for bone mineralization and density.
Along with calcium, vitamin D helps keep your bones strong and preventsosteoporosis.
Vitamin D2
Vitamin D2, or ergocalciferol, is found in fungi (mushrooms) and yeasts.
Vitamin D2 is produced by exposing a yeast called ergosterol to ultraviolet (UV) radiation.
From there, it is converted to the active form of vitamin D (calcitriol) in the kidneys.
This process enables your body to use the vitamin and reap its health benefits.
Vitamin D promotes the absorption of calcium and phosphorus to support bone health and muscle strength.
Vitamin D3 is more easily absorbed by the body and helps sustain healthy vitamin D levels for extended periods.
Vitamin D is fat-soluble, which means it is stored in the body.
Do not take vitamin D supplements if you:
Whats the Best Way to Get Vitamin D?
Ultimately, the best vitamin D supplement depends on your health and needs.
Speak with a healthcare provider to determine which form and dose of vitamin D is best for you.
There are two primary forms of vitamin D: vitamin D2 and vitamin D3.
Vitamin D3 is the form of vitamin D produced in the body after sunlight exposure.
The recommended daily vitamin D intake varies depending on age and overall health.
Speak with a healthcare provider to determine which form of vitamin D is best for your needs.
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