Erik Isakson
Taking regular walks may add years to your life.
You dont even have to go especially fast to get these health benefits.
But, finding ways to make walkingor othermoderate-intensity exercisespart of your regular routine can help improve your lifelong health.
Erik Isakson
It is rated as pleasant and enjoyable by most people.
Plus, you dont need special equipment or new skills.
Three miles an hour, on average, is a nice target for people, Buford said.
However, it’s all up to individual health and fitness.
Using gait speed this way is different than thinking about tracking walking speed to improve physical fitness.
Studies have linked slow gait speed with accelerated aging, dementia risk, and poor outcomes during certain surgeries.
Slow gait speed can also predict fall risk.
Providers can time someone while they walk four meters.
Remember, walking is just one way to boost physical activity and health.
Increase that over time compared to yourself, less so compared to others.
A slow walking speed may also indicate other health issues.
Talk with your doctor about the best way to start a walking routine.
Published online November 14, 2024. doi:10.1136/bjsports-2024-108125
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