This article explains what Epsom salts are and how they work.
It also covers how to use Epsom salts, as well as potential benefits and side effects.
What Are Epsom Salts?
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Epsom salts are a key in of mineral salt found in nature.
Specifically, this bang out of salt is a compound of magnesium and sulfate.
Epsom salts look very much like coarse salt you might find in a kitchen.
However, they are not meant for cooking with and taste very bitter.
Rather, they can be dissolved in the bath or applied to the skin.
If unscented, they can also be dissolved in drinking water.
It’s the magnesium that is thought to bring about purported health and beauty benefits.
Epsom salts can be purchased at grocery stores, health stores, and pharmacies.
What Is Epsom?
Epsom is not awhatbut awhere.
Epsom salts were named after a spring in Surrey, England where they was first found.
Multiple studies have shown that little to no magnesium is absorbed from an Epsom salt bath.
In fact, magnesium has a difficult time getting through all thelayers of the skin.
Similar results were also noted when magnesium sulfate skin creams were used.
Magnesium sulfate works effectively when taken by mouth as a laxative.
It works by taking water from the rest of your body and bringing it into your digestive tract.
This makes having a bowel movement easier.
It can also be used as a hair mask to increase hair volume.
Other uses may include:
Constipation Relief
Epsom salts taken as alaxativeare effective at relievingconstipation.
Many individuals are able to have a bowel movement within six hours.
Always follow the product instructions when using Epsom salts.
Keep in mind that there are different grades of Epsom salts: USP and agricultural.
You may also want to check the package for information on specific tub use.
In some cases, Epsom salts can’t be used in tubs that have jets.
However, some use Epsom salts to remove dead skin or add volume to hair.
To use it on skin, combine 1/2 teaspoon of the salts with liquid body wash.
Apply the mixture to the skin in a circular motion, then rinse the skin clean.
If using it on your hair, add equal parts hair conditioner and Epsom salts.
Leave it on for 20 minutes and then rinse your hair.
Reach out to your healthcare provider if you experience asevere reaction.
Keep in mind that serious side effects and drug interactions are possible.
If you get the green light, be sure to purchase plain, unscented Epsom salts.
Many have added ingredients intended for soaking, not ingestion.
Always follow the package instructions when using magnesium sulfate as a laxative.
In general:
This should result in a bowel movement within a half hour to six hours.
If not, let your healthcare provider know.
Storage
Epsom salts should be stored in an air-tight container and kept dry.
Risks
Epsom salts should be used with some caution.
It’s always best to speak with your healthcare provider before using this product.
Dry Skin
When used topically, they can dry out the skin.
This can be problematic in cold weather and for people with sensitive or naturallydry skin.
Some individuals may also experience an allergic reaction.
Start with just a little salt (1/4 cup) in the bath and gradually increase as tolerated.
Watch your skin closely for dryness or an allergic reaction.
Be sure to moisturize the skin after a soak.
Stomach Issues and Discomfort
Taken orally, Epsom salts can cause diarrhea andstomach discomfort.
You should also speak to your healthcare provider if you’ve had a sudden change in your bowel habits.
Epsom salts should not be used by those who are on a low-magnesium diet.
Summary
Epsom salts are a natural compound made up of magnesium and sulfate.
They are commonly dissolved in the bath, applied topically, or taken as a laxative.
Frequently Asked Questions
No.
Epsom salts only contain magnesium and sulfate.
However, bath salts may contain other ingredients like added fragrance or coloring.
There is no evidence that supports that Epsom salts help significantly with sore muscles.
But, taking a warm, relaxing bath may help sore muscles.
Soak for 10 to 15 minutes.
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