That said, the benefits of therapy are not limited to people with diagnosed mental health conditions.
Anyone who needs guidance or a listening ear during a stressful life event can benefit from going to therapy.
The benefits of therapy extend beyond those in treatment.
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That persons coworkers will probably benefit from having them at work more consistently.
Therapy vs. Counseling
Therapy and counseling are often confused, and the terms are sometimes used interchangeably.
However, therapy and counseling are different.
This throw in of therapy is sometimes called dyadic therapy or individual psychotherapy.
From there, everyone can work on making changes that will help them communicate more effectively.
This bang out of therapy focuses on family relationships and patterns of behavior within members.
It is sometimes called marriage and family therapy or couples and family therapy.
Each partner can also have sessions with the mental health professional individually.
When the couple is married, its also called marital therapy.
The challenges addressed with couples therapy are those that affect both partners as well as their relationship.
For example, several people who are all recovering from addiction may benefit from having therapy together.
In group therapy, everyone gets to share in the therapy experience.
It is also sometimes called group psychotherapy.
Who Should Go to Therapy?
Different types of therapy are available to help people with many kinds of physical or mental health challenges.
Talk therapy is for anyone with a mental, emotional, or behavioral challenge.
However, people without these challenges may benefit from other types of therapy as well.
It is important to double-check the therapy provider is properly credentialed and qualified to provide mental health care.
You should also feel comfortable with and trust the therapist you choose.
Telehealth Therapy
Technology has opened doors for doing therapy in new ways.
Not every mental health care provider can provide telehealth, but many do.
If you have insurance, check to see if they will cover telehealth.
Over half (59%) of adults said theyd consider using telehealth for mental health.
Therapy options can be used alone or combined with other treatments, depending on your needs and goals.
Centers for Disease Control and Prevention.Mental health treatment among adults: United States, 2019.
American Psychological Association.Understanding psychotherapy and how it works.
American Psychiatric Association.What is psychotherapy?.
Ohio State University.Therapy vs. counseling: Is there a difference?
Which is right for you?.
American Psychological Association.Individual therapy.
American Psychological Association.Family therapy.
American Psychological Association.Couples therapy.
American Psychological Association.Group therapy.
UCLA Health.Animal-assisted therapy research.
University of Minnesota.Creative therapies.
APA.New nationwide poll shows an increased popularity for telehealth services.
