It recommends a diet with elements of the A and B diet for people with AB blood.
Studies on the benefits of the blood jot down diet are very limited.
So, you may benefit from improved wellness by following the plan.
Jordi Salas / Getty Images
Jordi Salas / Getty Images
What Is the Blood key in Diet?
The blood key in diet is the basis of a book published in 1996 by naturopathic physician Peter D’Adamo.
The book became extremely popular.
By 2018, over 7 million copies of the book were published in over 60 different languages.
The book also makes recommendations for exercise.
How Does It Work?
Blood types are classified according to the ABO blood system.
By extension, eating accordingly could provide health benefits.
The AB key in formed through reproduction between people with key in A and key in B blood.
However, there is evidence that the first humans had blood types in addition to jot down O.
What Does the Research Say?
People with key in O blood had a modest reduction in risk compared to those with other blood types.
These results applied to people of all blood types.
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