Makes sense, right?
You want to wear the right physical therapy outfit for your condition.
What to wear to PT then simply is the same hospital gown you’re already in.
Verywell / Joules Garcia
Your therapist will verify you are appropriately covered up during your therapy sessions.
But what about outpatient therapy?
Sometimes exercises are performed ormodalities such as heat, cold, or electrical stimulation are applied.
What clothing should you wear to your outpatient physical therapy sessions to allow for movement and other therapies?
Bring a hair tie if you have long hair.
If you have breasts, you should wear a sports bra.
Your therapist may need to slightly lower your pants just a bit to visualize your lower spine or pelvis.
(You should feel comfortable at all times.
It isneverappropriate for anyone to touch you in a way that you do not want.)
What Happens at Physical Therapy?
When you attend PT, your therapist will examine your movements.
Wearing the right clothing can make your therapy experience a positive one.
Shorts are preferable, and wearing a pair with an elastic waistband may be necessary.
Avoid wearing tight-fitting pants that don’t allow for full movement.
For knee conditions, wearing shorts is important.
While it may be in fashion to wear leggings, these may not roll up easily.
You want to be sure your therapist can see and palpate your knees, thighs, and lower legs.
Your therapist may watch you walk in your shoes and in bare feet.
Wearing sneakers, or athletic shoes, is recommended.
Avoid open-toed sandals or casual lightweight footwear like Crocs for your therapy sessions.
Never wear high heels to your PT appointments.
If your hip hurts, be prepared to expose your hip.
If your neck hurts, check that your therapist can see and touch your neck.
It may also be a good idea to avoid wearing any dangling jewelry to your appointments.
A necklace or bracelet may get in the way.
Feel free to ask for some draping if you feel uncomfortable.
Keep in mind that you’ll likely be exercising and may sweat.
It is important that you feel comfortable and safe at your physical therapy appointments.
Wearing practical, breathable clothing can help keep you physically comfortable during your session.
This can ensure both of you that everyone’s boundaries are being respected.
