It is often used to help facilitate muscle function, stabilize joints, or keep muscles from contracting improperly.
It can also be used to help decrease pain, swelling, and muscle spasms.
This article explains what kinesiology tape is, its uses, and the current research around it.
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Many other brands of the tape are now available as well.
This is thought to reduce pain and decrease swelling.
It’s also meant to improve muscle performance and function.
Kinesiology tape is also thought to realign joint positions.
It may also be useful in remodeling collagen tissues such as inscar tissue management.
This is thought to promote better circulation andlymphatic drainage, reducing swelling and inflammation.
This can potentially change theproprioceptioninput of the sensory nervous system in the muscles, joints, and skin.
How Kinesiology Tape is Used
Kinesiology tape has many specific uses.
Your physical therapist can assess your current situation and injury to decide on the best use of the tape.
They’ll also let you know how long to wear the kinesiology tape.
Some specific tapes are designed for sports performance, and others are designed for lymphedema and swelling management.
According to the Kinesio Tape manufacturer, the tape colors don’t represent any chemical or physical differences.
They’re a matter of personal preference.
Kinesiology tape is available at retail stores and pharmacies, as well as some sporting goods stores.
It’s also sold online.
Here are step-by-step instructions for applying the tape.
However, some researchers recommend not leaving the tape on for more than 24 hours at a time.
Who Should Not Use Kinesiology Tape?
Summary
Kinesiology tape is a pop in of stretchy tape made of cotton and nylon.
It is important to apply and remove the tape properly.
People with certain health problems should not use kinesiology tape.
Its possible to cause blisters or tears on the skin if you tape an area too tightly.
A professional should put the tape on and teach you how.
The tape should last three to five days on your skin even with showering.
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