Proteinis an essential macronutrient that forms the building blocks of every cell in your body.
It also covers what happens to your body when you consume too much protein.
The amino acids that make protein are the raw materials for building and repairing body tissues.
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Cytokines also play a role in the bodys inflammatory response.
Maintain Fluid Balance
Proteins help maintain and regulate the bodys fluid balance.
Albumin is a protein that attracts and holds water within the bloodstream.
There are many food sources of protein, includinganimal and plant-basedprotein foods.
Whatever you prefer, eating variousprotein foodsis the best way to ensure your body gets the nutrients it needs.
Boosting Your Protein Intake
Getting enough protein is vital for maintaining good health.
Research shows that people with higher-protein diets tend to consume fewer calories overall.
This may contribute to a small but measurable calorie deficit over time.
However, excessive protein intake beyond recommended levels wont accelerate weight loss but may contribute to weight gain.
What Does Too Much Protein Do?
While protein is a foundational nutrient for health, exceeding the recommended intake may harm your health.
Moderation is key, and following recommended protein intake guidelines is the best approach to protein consumption.
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