Others, likeosteoarthritis, are the result of mechanical wear and tear on joints over time.
Managing and reducing inflammation is essential to reducing pain, stiffness, and swelling for both types of arthritis.
Medications are often used to reduce inflammation associated with arthritis to improve symptoms and decrease pain.
Verywell | Nusha Ashjaee
Certain foods also have anti-inflammatory properties, making them a powerful complementary treatment for arthritis.
Other studies have looked at ageneral anti-inflammatory dietand its impact on arthritis.
One study found an anti-inflammatory diet had positive effects on disease activity in people with rheumatoid arthritis.
The key is to include foods with anti-inflammatory properties in your diet regularly.
Fruit
Many fruits are rich in compounds calledflavonoidsandpolyphenols.
Recent research shows a protective role of fruits and their polyphenols in studies of both osteoarthritis and rheumatoid arthritis.
These fruits all contain beneficial polyphenolic compounds that can help fight inflammation associated with arthritis.
They are good sources ofantioxidants, polyphenols, fiber, vitamins, and minerals.
The antioxidant activity of nutrients in vegetables is associated with immune function and anti-inflammatory processes.
Legumes are also good sources of iron, folate, potassium, andmagnesium.
Canned and dried beans offer nutritional benefits.
Legumes are considered part of both the protein food group and the vegetable group.
Legumes make great pantry staples, as they are inexpensive, shelf-stable, and easy to prepare.
Nuts and Seeds
Nuts and seeds are a foundational part of the Mediterranean diet.
Many varieties of nuts and seeds are great sources of healthy fats, like anti-inflammatory omega-3 fatty acids.
Nuts are part of the protein food group, making them a good source of plant-based protein and fiber.
Several randomized controlled trials have shown a relationship between probiotics and improvements in inflammatory activity in rheumatoid arthritis.
The amount of omega-3 fatty acids varies.
Fish containing high amounts of omega-3s include:
Mackerel is also a rich source of omega-3 fatty acids.
Vitamin D has been shown to positively affect autoimmunity and decrease disease activity in rheumatoid arthritis.
If you do not like fish or dont consume it, try taking afish oil supplement.
Studies show that taking fish oil daily may help ease joint stiffness, tenderness, pain, and swelling.
It is mostly made up of healthymonounsaturated and polyunsaturated fats.
A 2019 review of studies concluded that higher polyunsaturated fatty acid intake was beneficial for people with rheumatoid arthritis.
Swap outsaturated fats, such as butter, in cooking and baking with plant-derived oils.
Many herbs and spices contain antioxidant and anti-inflammatory properties.
A little of these herbs and spices goes a long way.
They will not only make your food flavorful but can help fight against inflammation related to arthritis.
Cocoa anddark chocolatehave been studied extensively for their role as an antioxidant and potential anti-inflammatory properties.
Cocoa contains flavonoids that can protect against inflammation and oxidative damage.
They also reduce bad bacteria that often cause infections and illnesses and impact inflammation.
Also, be sure to drink plenty of water throughout the day.
A Word From Verywell
There are a variety of foods that can help with arthritis.
Aim to eat from all the food groups to get those antioxidants and anti-inflammatory benefits to support your body.
make a run at vary your vegetables and fruits weekly and choose whole grains and legumes more often.
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