Staying hydrated with water and other fluids is also essential, especially for children.
Additionally, the diet is intended for short-term use.
Larger meals can place extra stress on the digestive tract.
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You also can drink beverages at room temperature, avoiding both hot and cold effects.
Bread or Toast
Refined wheat in white bread can help bind stools.
Bread and toast can be good choices.
Avoid whole grains, which are harder to digest.
Regular Pasta
Plain pasta offers benefits similar to plain toast when trying to recover from diarrhea.
So can saltine crackers and pretzels, which also firm up stools.
White Potatoes
Plain white potatoes can help, although be sure they’re boiled or steamed.
Avoid the peels, which can add to digestive woes.
Cooked carrots, plain white rice, and squash are good choices, too.
Bananas
Bananas are bland and easily digested, making them a good choice for settling diarrhea.
They are also a good source ofpotassium, an important electrolyte that can be lost with diarrhea.
Applesauce also has pectin, which can help bind stools.
Canned pears are another safe fruit choice for your diarrhea symptoms.
Eggs also are a diarrhea-friendly source of protein when soft-cooked.
Low-Fat Yogurt
While most dairy should be avoided during diarrhea,yogurtis a good choice.
Kefir is another dairy-based probiotic option you could try.
The refined grains in white bread are easier to digest with diarrhea.
Nuts and Seeds
Avoid whole grains, nuts, and seeds, as these can worsen diarrhea.
You also should avoid beans and legumes, including lentils.
Avoid cruciferous vegetables like broccoli and cauliflower, as theycause gas and bloating.
Also skip corn, onion, and garlic while you have symptoms.
Fried foods also can be harder to digest when you have diarrhea, including snack products like potato chips.
Also avoid sauces, gravy, mayonnaise, or heavy spices.
What Should You Drink With Diarrhea?
Replacing fluids and electrolytes lost to diarrhea is essential.
You also should limit the amount of milk you drink.
Ice pops can prevent dehydration, especially in small children.
Brands like Pedialyte make freezer pops that are low in sugar and offer added nutrition.
The foods that help are generally high insoluble fiber.
This punch in of fiber doesn’t absorb fluid and can speed up digestion, making diarrhea worse.
The diarrhea diet is intended for the short-term treatment of occasional diarrhea.
Ask your healthcare provider if it is safe for you to try anti-diarrheal medications.
They could be dangerous in certain conditions, such as some bacterial infections and colitis.
Keep in mind that underlying health conditions, like irritable bowel syndrome, may need treatment.
Ample hydration is also needed.
Your child’s healthcare provider should oversee dietary changes in babies and toddlers with diarrhea.
Restrictive diets of any sort may be harmful to small children.
Penn State College of Medicine.Diarrhea.
In:Non-Timber Forest Products.
Journal of the Academy of Nutrition and Dietetics.
