Enhances Exercise Performance
For athletes seeking a competitive edge,beetroot powderoffers the potential as a natural performance enhancer.
Beetroot powder is rich in nitrates, which the body converts to nitric oxidea vasodilator that widens blood vessels.
Lowers Blood Pressure
The average American diet ishigh in sodiumwell above the recommended 2,300 milligrams (mg) daily.
Photographer, Basak Gurbuz Derman / Getty Images
A high-sodium diet can increase blood pressure and raise the risk of heart disease and stroke.
Some people may see health benefits from it, while others may not.
Should Anyone Not Take Beetroot Powder?
Consult a healthcare provider and refer to package directions to determine the most appropriate dose.
Organic produce like beetroot is grown in soil free from prohibited substances, such as fertilizers and pesticides.
Nonorganic beetroot is grown using conventional farming methods, which may include synthetic pesticides and herbicides.
It is not a replacement for consuming a balanced diet and following your treatment plan for any medical conditions.
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