It is based on the traditional Indian drink haldi doodh, often prepared as an at-home cold remedy.
Chronic inflammation is associated with several diseases, such as arthritis, depression, and more.
Prevents Cell Damage
Golden milk may help prevent cell damage through turmeric’s antioxidant qualities.
Alina Indienko / Getty Images
Research shows that curcumin’s antioxidant effect can help reduceoxidative stress, an imbalance betweenfree radicalsandantioxidantsin the body.
If you are watching your sugar intake, check the ingredients in premade golden milk.
It may contain more sweeteners than you’d like to consume.
Ginger andcinnamonin golden milk may offer additional heart-health benefits.
Strengthens Bones
Drinking golden milk may strengthen your bones.
A mug of golden milk could be one of those servings.
Turmeric can also help with indigestion.
Turmeric was found to offer comparable relief to omeprazole at both 28 and 56 days of treatment.
Thegingerin golden milk can aid in digestion and reduce heartburn and nausea.
Supports Brain Function and Memory
Turmericand its compound curcuminmay help improve memory by reducing inflammation.
Brain scans supported these findings.
Dairy milk may also be beneficial for memory as you age.
Improves Mood
Using curcumin as a potential depression treatment is an ongoing area of research.
One meta-analysis of 10 studies found that curcumin was effective at reducing depression and anxiety symptoms.
Scientists believe curcumin may boost mood through its biological properties, such as reducing inflammation.
However, more research is needed to confirm these results and make any statements about dosages.
When Is the Best Time to Drink It?
Many people enjoy drinking golden milk before bed and say it helps them get a restful night’s sleep.
However, some may find that the dairy in golden milk triggersnighttime heartburn.
Ultimately, there is no better time of day than any other to drink golden milk.
Some people prefer to drink it in the morning as a caffeine-free alternative to coffee.
Other people prefer drinking it at night as part of a calming bedtime routine.
You will reap the health benefits regardless of what time of day you drink golden milk.
How Long Does It Take to See the Benefits?
One consumer study found that people preferred the taste of golden milk with lower concentrations of curcumin.
Can You Drink Too Much?
If you have allergies to its ingredients, you should avoid drinking golden milk.
Making it at home can help ensure its ingredients are safe for you to drink.
Turmeric Tea vs. Golden Milk: Which Is Better?
You might also consider whether your drink uses whole turmeric root or curcumin extract.
Summary
Golden milk has been popularized in recent years as a healthy alternative to other hot drinks.
It’s made from a heated mixture of milk, turmeric, and other spices.
Most of the purported health benefits stem from turmeric and curcumin, which have anti-inflammatory and antioxidant properties.
Other ingredients like milk, black pepper, cinnamon, and ginger offer additional benefits.
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