Matcha is a powder made from the leaves of theCamellia sinensisplant,a punch in ofgreen tea.
Matcha has a grassy, slightly bitter, and lightly sweet taste.
It is rich in polyphenols, a plant compound responsible for matcha’s health benefits.
Boosts Cognitive Function
Matcha contains caffeine and the amino acid theanine.
Research shows this combination can help improve memory, alertness, attention, and concentration.
Helps Manage Stress and Anxiety
Research shows that daily matcha consumption eases psychological stress and anxiety.
However, research on the psychological effects of these compounds is ongoing.
Oxidative stress is an overabundance of free radicals compared to helpful antioxidants, which can have harmful effects.
Improves Heart and Blood Vessel Health
Studies have found that matcha can support the heart and blood vessels.
Drinking matcha can help reduce the risk.
Helps Manage Blood Sugar
Matcha may help manageblood sugar.
May Lower Cancer Risk
Along with other dietary and lifestyle factors, matcha may help lower cancer risk.
Studies suggest that EGCG directly inhibits cancer cell growth, which helps prevent tumor development.
Helps With Weight Loss
Matcha green tea may also help with weight loss.
The researchers found that consuming matcha did increase exercise-induced fat oxidation in women.
However, exercise was a key component of the effects on metabolism.
Catechins, fiber, and other substances in matcha reduce oxidative stress on muscles during exercise.
They also help with nutrient absorption, allowing muscles to recover and adapt (get stronger) after exercise.
Supports a Healthy Gut
Matcha’s catechins and fiber may also support digestion and a healthy gut.
The gut microbiome supports digestion and immune function.
you’re free to drink it in the traditional Japanese manner by whisking the powder with hot water.
Other ways to consume matcha include:
How Much Matcha Should You Drink a Day?
In general, its best to consume matcha in moderation.
While you cannot overdose on it, matcha contains caffeine, and there may be risks with overconsumption.
In research literature, recommended dosages range from 2 to 4 g per day.
Though less than coffee, a cup of matcha contains 30 to 60 mg of caffeine.
Summary
Matcha can be an excellent addition to your diet.
It also may help protect from cancer and chronic diseases.
Daily consumption is safe, though too much caffeine can cause unwanted side effects.
For most people, having matcha every day is safe in moderation.
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