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Avocado is the berry-like fruit of the avocado tree.
Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5.
They also are high in monounsaturated and polyunsaturated fats, as well as fiber.
Preparing ripe avocado.Miniseries / Getty Images
SCFAs may aid in regulating important mood-altering neurotransmitters.
Is Avocado a Fruit?
Avocado is considered a fruit of the avocado tree.
The average consumption is about half an avocado (about 68 grams).
Avocados are also an excellent source ofprebiotic fiberandsoluble fiber.
Prebiotic fibers have been shown to aid digestion, improve immune and cognitive function, and even lower cholesterol.
The following nutrition information is found in a single serving of avocado.
Avocados are also an excellent source ofprebiotic fiberandsoluble fiber.
Prebiotic fibers have been shown to aid digestion, improve immune and cognitive function, and even lower cholesterol.
How to Add Avocados to Your Diet
Avocados will ripen after being picked.
They are considered ripe when they appear dark green and yield to light pressure when held.
Avocados contain one large pit that’s typically discarded before eating or sometimes used to grow other avocado trees.
Avocados contain high levels of monounsaturated and polyunsaturated fatty acids.
Research has shown that these good fats enhancecarotenoidabsorption from leafy green vegetables and salsa.
Around 90% of avocados in the United States are produced in California.
Are There Any Risks of Eating Avocado?
Studies have shown little to no risks associated with eating avocado.
However, there are a few things to keep in mind.
Summary
Avocados are widely available and versatile.
They can be a delicious addition to salads, sandwiches, soups, and even desserts.
Consider adding avocado to your diet.
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