The truth is that when eaten mindfully, bananas are a veryhealthy fruit.
They have tons to offer nutritionally and are an excellent choice for a healthy diet.
Bananas are good for you whenever you want to enjoy one (in moderation, like anything else).
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However, there are some critical times when having bananas may be especially beneficial for your health and wellness.
The BRAT diet is often recommended when you have nausea, vomiting, or diarrhea.
Bananas offer a mild flavor and soft texture that’s easy to digest.
They’re naturally sweet, which can help satisfy some sweet cravings, particularly at night.
Furthermore, bananas are low in calories, typically only containing around 100120 per fruit.
They alsoprovide fiberandresistant starchthat helps satisfy you without spiking your blood sugar.
The greener the banana, the more resistant starch it contains.
There’s no question that bananas are a nutritious food that can benefit just about any diet pattern.
However, there can be too much of a good thing.
Generally speaking, one or two bananas per day is probably reasonable for most people.
Remember that we’re talking about fresh bananas here, not banana products.
For instance, banana chips are often sweetened, adding calories and sugar you may not want.
The same goes for banana-flavored candy chews and beverages.
Key Nutrients in Bananas
Bananas don’t just come in their own packaging.
They also provide several important nutrients for your health.
This creates a misconception that bananas should be avoided due to their sugar content.
However, there are also some potential interactions to be aware of between bananas and certain medications.
You should also avoid bananas if you take certain drugs for bacterial infections, such as metronidazole and linezolid.
Always speak with a healthcare provider if you have concerns about food-drug interactions.
Incorporate bananas mindfully as part of an overall balanced diet that includes a variety of foods.
This ensures that you get an array of nutrients your body needs.
A banana or two a day doesn’t have harmful effects for most people.
So, if you like them, eat them.
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