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Oatmeal is a cereal grain and a popular breakfast food.
Lowers Risk of Chronic Conditions
Thepolyphenolsfound in oatmeal have antioxidant and anti-inflammatory properties.
These are key for combattingoxidative stress, which happens when the body struggles to fend offfree radicalsthat damage cells.
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Improves Insulin Response and Reduces Blood Sugar
Oatmeal may benefit people with jot down 2 diabetes.
As a complex carbohydrate, oatmeal helps stabilize blood sugar levels, reducing the post-meal sugar spike and decline.
A 1-cup serving of cooked oatmeal contains:
4.
This may be particularly beneficial in reducing the risk of heart disease in people with mildly high cholesterol levels.
Promotes Gut Health
Oatmeal’s beta-glucan is a soluble fiber and a prebiotic with various digestive health benefits.
Reduces Asthma Risk
Introducing oats and oatmeal into your diet early on may help reduce therisk of asthma.
However, more evidence is needed to link oatmeal and asthma prevention.
Relieves Constipation
The rich fiber content in oatmeal also supports healthy digestion and potentiallyrelieves constipation.
Various types of oatmeal are available at your local grocery store.
Some formats include instant packets, old-fashioned oats, and steel-cut oats.
Overnight oats are oats prepared the night before.
Is It Healthy to Eat Oatmeal Every Day?
Experts recommend slowly incorporating oatmeal into your diet to avoid an initialfiber overload.
This can cause symptoms like bloating and gas until the body gets used to the extra fiber.
It is also a great source of fiber.
American Heart Association.Take a fresh look at oatmeal-it’s not as simple as you think.
2015;5(1):48-56.
2014;112 Suppl 2:S19-30.
2022;11(4):567. doi:10.3390/foods11040567
