Viktoriya Skorikova / Getty Images
Beef organ supplements contain a blend of cow organs that are freeze-dried and powdered.
Folate (vitamin B9)deficiency is also linked to megaloblastic anemia.
As the main folate storage organ, the liver offers a good dietary source of vitamin B9.
Viktoriya Skorikova / Getty Images
Specific nutrients play a vital role in energy production.
However, research supporting that beef organ supplements boost energy is lacking.
If you feel unusually tired, visit your healthcare provider to rule out medical conditions such assleep apnea.
It is also known for its antibacterial and exfoliating properties.
Derivatives of vitamin A, such asisotretinoin, can treat acne.
No clinical evidence suggests that you will obtain these same benefits from beef organsupplementsor that they support brain health.
May Enhance Muscle Recovery
Protein is essential for repairing and building muscles.
Liver is high in protein, and so is the kidney, which provides all essential amino acids.
The kidney is also rich in vitamin B12, selenium, iron, copper, phosphorus, and zinc.
Are They Safe?
Little research currently supports the use of beef organ supplements.
With some exceptions, most people can meet their nutrient needs through a well-balanced diet.
Because beef organ supplements are nutritionally rich, they may benefit people with low energy levels or nutrient deficiencies.
Dosage
Clinical research on beef organ supplements is lacking, so the dosage is unclear.
ensure you review the manufacturer’s directions.
Ask your healthcare provider or pharmacist for further guidance.
As a result, some supplement products may not contain the ingredients listed on the label.
Summary
Beef organs are nutrient-dense, providing a source of protein along with many vitamins and minerals.
However, research on how beef organ supplements affect health is lacking.
Due to potential side effects and risks, talk to your healthcare provider before starting beef organ supplements.
2017;82(9):2206-2212. doi:10.1111/1750-3841.13807
National Institutes of Health Office of Dietary Supplements.Iron.
National Institutes of Health Office of Dietary Supplements.Vitamin B12: fact sheet for consumers.
Latoch A, Stasiak DM, Siczek P.Edible offal as a valuable source of nutrients in the dieta review.Nutrients.
2024;16(11):1609.
Published 2024 May 24. doi:10.3390/nu16111609
National Institutes of Health Office of Dietary Supplements.Zinc: fact sheet for consumers.
2023;60(1):68.
2020;12(6):1731.
Published 2020 Jun 10. doi:10.3390/nu12061731
National Institutes of Health Office of Dietary Supplements.Choline: fact sheet for consumers.
National Institutes of Health Office of Dietary Supplements.Vitamin A and carotenoids: fact sheet for consumers.
Published 2015 Aug 3. doi:10.1016/j.toxrep.2015.07.008
