However, choosing supplements based on your specific health needs is essential rather than following general advice.
A food-first approach to nutrition is key.
However, supplements may help fill gaps, especially during peak illness season.
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Some experts recommend Vitamin C and zinc as immune-boosting supplements.
No product to date has been scientifically proven to prevent an infection.
Vitamin Candzincare two science-backed supplements that may help boost your immune system.
This is especially true if you are deficient in zinc.
However, the evidence is mixed.
However, additional supplements might not be necessary for most people with a balanced diet.
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