A Popular Way to Dose Herbs Under the Tongue
A tincture is a concentrated liquid extract of an herb.
Whilecannabistinctures have seen a recent surge in popularity, the use of herbal tinctures dates back centuries.
Numerous plant tinctures offer potential health benefits.
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Modern research confirms many plants contain therapeutic properties that may provide health benefits.
Evidence suggests echinacea suppresses the release ofhistaminea chemical the immune system releases in response to allergies.
Lemon balm may also improve cognitive function by boosting memory, focus, and alertness.
Ashwagandha’sadaptogenic propertiesmay help manage stress by regulating cortisol (stress hormone) levels and supporting the nervous system.
However, more robust research is needed to determine its impact on pain and inflammation.
Chamomile supplementation may benefit people withmood disorderslike anxiety and depression.
Chamomile may also relieve gastrointestinal discomfort such as bloating, indigestion, stomach pain, and gas.
Herbal tinctures taken orally contain ethyl alcohols, such as vodka or food-grade ethanol.
Generally, higher alcohol concentrations draw out more of the plant’s medicinal compounds.
Always consult a healthcare provider before using herbal tinctures if taking medications or supplements.
Consult a healthcare provider before starting any new supplement, including herbal tinctures.
Summary
Herbal tinctures offer a natural way to benefit from the many health-promoting compounds in plants.
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