Anticipatory grief is a state of deep, painful sorrow that occurs before an impending loss.
It can affect people facing the impending death of a loved one or their own death.
Anticipatory grief is defined as grief that occurs before a loss.
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Anticipatory grief is common both among caregivers and those being cared for, often occurring simultaneously.
As a result, they experienced anticipatory grief more often and more severely than adults 25 and older.
What Are Examples of Anticipatory Grief?
Anticipatory Grief vs. Grief After Death: What Are the Differences?
But with conventional grief, the emotions you experience are the direct consequence of a loss.
With conventional grief, your emotions and actions are reactive.
With anticipatory grief, your emotions and actions are largely proactive.
What Are the Symptoms of Anticipatory Grief?
The emotions associated with anticipatory grief are similar to those that occur after a loss.
They can fluctuate unexpectedly and include:
What Are the Benefits of Anticipatory Grief?
Studies are conflicted on whether anticipatory grief is beneficial or not.
It appears to differ by the individual.
For some, it may help them sort out their feelings and make preparations for moving forward.
It is also common for people to developdepressionin the midst of profound loss.
It can be hard to tell grief and depression apart.
Seek help from a mental health professional if you are having a hard time coping.
What Are the Stages of Anticipatory Grief?
However, the stages of anticipatory grief differ if you are the caregiver.
Some may even become angry about it.
Keep in mind that letting go doesnt mean you have to stop loving the person you’re losing.
A Word From Verywell
Anticipatory grief is a natural and common response to impending loss.
On the other hand, it may double the suffering.
Anticipatory grief refers to the sorrow and other feelings you experience as you await an impending loss.
You may lose sleep, have problems concentrating, making decisions, or remembering things.
All of these symptoms are normal.
It’s also perfectly normal not to have anticipatory grief.
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