Bromelain may also slow blood clotting, so it should not be used in combination with blood thinners.
That means some supplement products may not contain what the label says.
Supplement Facts
Uses of Bromelain
Research regarding the benefits of bromelain is limited.
Verywell / Gary Ferster
Here’s a look at several findings from the available research on the potential uses of bromelain.
Knee Pain
So far, studies testing bromelain’s effects on knee pain have yielded mixed results.
Wound Healing
The topical use of bromelain has been investigated for its effects on burn wounds.
This does not apply to oral supplementation of bromelain.
Digestive Issues
Enzymes are needed for some digestive problems, including diseases that involve the pancreas.
However, they require multiple types of enzymes, not just proteolytic enzymes like bromelain.
Additionally, these enzymes are prescribed and monitored carefully by your healthcare provider.
If you have digestive problems, be sure to discuss them with a gastroenterologist or your healthcare provider.
Cancer
There is not enough evidence to support the use of bromelain supplementation for cancer.
Muscle Soreness
There is insufficient research to support using bromelain for muscle soreness.
Research has been conflicting.
Therefore there is not enough scientific support for this claim.
What Are the Side Effects of Bromelain?
Side effects commonly associated with bromelain include diarrhea and upset stomach.
You should avoid bromelain supplementation if you are sensitive or allergic to pineapples.
Eating large amounts of pineapple will not give the same effect as taking a bromelain supplement.
Bromelain is primarily found in the stem of the pineapple, which is not normally eaten.
When used as a digestive aid, bromelain is typically taken with meals.
When used for inflammatory conditions, it’s often taken between meals on an empty stomach to maximize absorption.
There is no standardized dose of bromelain.
Before starting bromelain, ask your healthcare provider or pharmacist about the right dosage for you.
ensure to read the product label for instructions on its use.
Talk to your healthcare provider if you are considering using bromelain for any condition.
What Happens if I Take Too Much Bromelain?
Health care providers generally recommend taking bromelain for no longer than eight to 10 consecutive days.
How to Store Bromelain
Store Bromelain supplements in a cool and dry place.
Supplements and medications should always be kept out of reach of children.
As a supplement, some research shows that it may help reduce pain and inflammation in some conditions.
However, there is not enough high-quality evidence to recommend it for these uses.
Taken alone, it is not likely to help with digestive problems.
Although marketed for several other health conditions, there is not enough evidence to support these claims.
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