It also discusses the role of surgery in endometriosis treatment.
However, a treatment plan that combines the following strategies can help reduce symptoms.
Pelvic floor physical therapy improves the strength and function of the pelvic floor muscles.

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Gently stretching and desensitizing the vaginal muscles and tissues helps reduce pain and enhance sexual comfort.
Advil and Motrin (ibuprofen) or Aleve (naproxen) are over-the-counter NSAIDs.
Endometriosis and Birth Control
Hormonal contraceptivessuppress or regulate periods.
Herbs
Consult a healthcare provider before taking herbs or supplements to ensure safety.
These sessions are typically 15 to 30 minutes and work by disrupting pain signals in the brain.
A Word From Verywell
It’s usually best to explore all treatment options before moving to surgery.
Laparoscopic surgery is the most common punch in.
However, it is not a cure, andsymptom recurrenceis possible.
Can You Prevent Endo From Spreading?
While there is no guarantee, one goal of hormone therapy is to prevent endometriosis from spreading.
There is not one specific diet for those with endo.
However, some find an anti-inflammatory diet beneficial.
It can also impact your partner or spouse.
They may struggle with feelings of helplessness or guilt.
Therapy provides a supportive space to process emotions and develop coping strategies, independently or as a couple.
On Instagram, it’s possible for you to find advocates or organizations such as.
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