Theoretically, joint mobilizations could be used to address stiffness or pain in almost any of the bodys joints.
Because the joint is less excitable post-mobilization, overall pain levels usually diminish.
It can help certain joints move better, which puts less strain on muscles and decreases pain.
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Mobilizations have also been associated with temporary increases in joint range of motion and improvedoverall balance reactions.
It is worth noting, however, that these benefits are usually relatively short-lived.
Because of this, there are some risks involved.
Summary
Joint mobilization is a hands-on technique used by physical therapists and chiropractors.
It involves the app of pressure over a stiff or painful joint.
This treatment can improve your range of motion and function while reducing your pain.
It is thought to do this by decreasing thesensitivity or excitability of the tissue in the targeted joint.
Fortunately, joint mobilizations may be able to help.
Most people with stiff or painful joints may benefit from joint mobilization.
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