Fruits with pulp and peels, like apples and citrus fruits, are rich sources of pectin.
It can also be added to flavored milk and yogurt drinks as a stabilizer.
What Is Pectin Made Of?
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Pectin is extracted from fruit and vegetablesmainly citrus fruits, apples, beets, and sweet potatoes.
The extracted pectin is used in commercial food production and mixes designed for cooking and baking.
The slow set works at a lower temperature and has a longer setting time.
It is better for jellies that do not need suspension (chunks of fruit held in the gel).
The rapid set needs a higher temperature and has a shorter setting time.
It is used for jams and preserves that require the suspension of fruit and other ingredients.
HM pectin requires sugar and acid to firm up, while LM needs more calcium.
Benefits of Pectin
Pectin is believed to have some possible health benefits.
Eating pectin-rich fruits and vegetables has many health benefits.
However, preserved fruits, jams, and jellies are often high in added sugars and should be limited.
While pectin can be used for dairy foods and baked goods, it requires sugar and acid for setting.
Should You Try Pectin Supplements?
Pectin supplements are available online or in local stores.
There are no guidelines for the safe and effective use of pectin supplements.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia(USP), orConsumerLab.com.
Summary
Pectin is a natural compound found in plant cell walls.
It is also available as a mix to add to jams, gels, and preserves.
Pectin has various applications in cooking and baking, and supplements have been used for their health benefits.
Pectin is safe for most people to use, but some may experience gastrointestinal effects.
Let your healthcare provider or a dietitian know if you want to try pectin supplements for health benefits.
They can advise you on the potential benefits and risks of pectin.
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